Stress is the six letter word that people use to explain how they feel. Stress has also become a precursor for many of the lifestyle disorders seen today.
Do you see your stress triggers on this list?
- Woes of power cuts
- Running out of groceries
- The maid doing the disappearing act
- Traffic, being late and road rage
- Long office hours and tight work deadlines
- Unhealthy eating habits
- Your children's homework and exams
Getting through the week can be pretty stressful. Stress changes how you function. It makes you easily irritable and short-fused, leaving you exhausted and less positive. This is where Ashvagandha or ‘Indian Ginseng’, an herb known for its rejuvenating properties, comes in. It helps maintain a healthy balance between the nervous system, endocrine glands and immune system, thereby reducing the harmful effects of long-term stress on the body.
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